A gratitude practice that actually sticks.
Plume gives you gentle daily prompts for gratitude, memories, and accomplishments. Write a little each day, and watch your outlook shift.
Available on Mac, iPhone & iPad. No account needed.
Your daily ritual in 3 steps
No blank page anxiety. Plume guides you through structured prompts.
Gratitude
List what you're grateful for today. Small things count: a good coffee, a kind word, sunshine.
Memories
Capture the moments worth remembering before they fade. A conversation, a walk, a meal.
Accomplishments
Track your wins, big and small. Finished a task? Had a tough conversation? Write it down.
The science behind gratitude journaling
Research consistently shows that writing down what you're grateful for rewires your brain for positivity.
higher well-being after 10 weeks of gratitude journaling
Emmons & McCullough, 2003
is all it takes per day to build a lasting gratitude habit
to form a habit. Plume's streak tracker keeps you going.
See your progress build
The calendar view shows every day you've written. Watch your streak grow and feel the momentum of consistency.
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Filter by gratitude, memories, or accomplishments
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Track your writing streak. Don't break the chain.
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Revisit past entries and rediscover forgotten moments
Start being grateful, daily.
Download Plume and build a gratitude habit that lasts. Takes 2 minutes a day.
Free forever for core journaling. No account needed.